Essentials of Conscious Crying


Audio Book in mp3 format

God gave us two ways to heal. The immune system for physiological wounds and crying for psycho-emotional ones. If you don’t know how to cry, or never do, then you’re an emotional hoarder, with a basement filled with junk, dishes piled up in your emotional sink, and dirty emotional laundry in piles all over the house. As a mature adult you need to understand how to tap the emotional cleansing process of Catharsis and learn not to emotionally process. Because if you don’t then you’ll have no choice but to repress and suppress that pain, and then project it onto someone you love. So get with the program and upgrade your abilities now.



Audio Book in mp3 format
22:26 min

“But there was no need to be ashamed of tears, for tears bore witness that a man had the greatest of courage, the courage to suffer.”

― Viktor E. Frankl, Man’s Search for Meaning


Sadness, grief, and fear are toxic energies to your body that regularly need to be processed or risk developing into physical symptoms or leaking out into destructive behavioral patterns.

Crying is the bodies natural way of metabolizing and flushing large quantities of this energy effectively from your system. The only challenge is that most of us have never been taught how.

In this short guide learn to heal your relationship to this entirely natural, evolutionary adaptation so you can expertly process the energy of your pain, unburden your system on a regular basis, and develop greater emotional strength.


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