We have only just begun to integrate the parts of ourselves that were left behind on the path. We have only just begun to understand that everything we have swept under the carpet and left in the basement is impeding our ability to be present in the moment. 
The mandate of living a coherent life is to return to these parts and bring them home. 
When we sit and are quiet, those parts slowly begin to return, heal and re-integrate. We don't even have to try, the body returns to homeostasis naturally, but only when we abide in a sacred container, and give it the time it needs.
Every Monday, at 10am Pacific, I provide a space for this to happen.